Nick WarburtonHealth anxiety, also known as illness anxiety disorder, is a persistent fear of having a serious medical condition despite reassurance from healthcare professionals. This overwhelming worry can disrupt daily life, leading to frequent self-checking.
Nick Warburtona panic attack is a surge of fear or discomfort that peaks with physical symptoms like a racing heart, shortness of breath, dizziness, and an overwhelming sense of dread, making it crucial to have effective tools to manage and prevent them.
Nick WarburtonMental resilience enables individuals to maintain balance in their lives despite facing trauma, loss, or setbacks or whatever life may throw at them.